1. Food as Medicine – How to Lose Weight By Eating Smart

    We have some good news and some bad news. The good news is that Americans are becoming more health conscious, and the bad news is that obesity is still increasing. In fact, obesity is the mother of a lot of diseases, such as hypertension, diabetes, heart disease, and so on. In this blog post, we are going to explore how can we treat obesity through food. 1 - Salads, Salads, and More Salads What's …Read More

  2. Weight and Diabetes

    Diabetes is a common disorder in which the body has difficulty controlling levels of sugar in the bloodstream. Normally, the hormone insulin made by the pancreas (an organ in the abdomen) regulates blood sugar levels. There is, for many, a direct connection between weight, diet, and diabetes; unfortunately, the connection isn't often one that patients to our family medicine practice want to hear. …Read More